07 5572 0133
  • About
    • Meet The Team
    • Finish Your Rehabilitation
    • Careers
    • POGO Partners™
  • Services
    • Physiotherapy
      • Initial Appointments
      • Session to Session (Pay as you go)
      • Fixed Fee: Monthly Wellness Boosters™
      • Fixed Fee: Finish Line® Programs
      • Client Success Stories
      • Book Now
    • Other Services
      • Active Rehab Class
      • Remedial & Sports Massage
      • Podiatry
      • Exercise Physiology
      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
      • AlterG Anti-Gravity Treadmill
      • Normatec Recovery System
      • Run 101™ Workshops
    •  

      • AlterG Anti-Gravity Treadmill

      • AlterG Anti-Gravity Treadmill

      • podcast-promo3

      • The Physical Performance Show Podcast
      • Podcast
    • The Book
      • You CAN Run Pain Free! 2nd Ed.

      • Cover shot of the book

  • Blog
  • Contact
  • BOOK NOW
Physio with a Finish Line Physio with a Finish Line Physio with a Finish Line Physio with a Finish Line
  • About
    • Meet The Team
    • Finish Your Rehabilitation
    • Careers
    • POGO Partners™
  • Services
    • Physiotherapy
      • Initial Appointments
      • Session to Session (Pay as you go)
      • Fixed Fee: Monthly Wellness Boosters™
      • Fixed Fee: Finish Line® Programs
      • Client Success Stories
      • –
    • Other Services
      • Active Rehab Class
      • Remedial & Sports Massage
      • Podiatry
      • Exercise Physiology
      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
      • AlterG Anti-Gravity Treadmill
      • Normatec Recovery System
      • Run 101™ Workshops
    •  
      • –
      • AlterG Anti-Gravity Treadmill
      • –
      • The Physical Performance Show Podcast
      • Podcast
    • The Book
      • You CAN Run Pain Free! 2nd Ed.
      • –
  • Blog
  • Contact
  • BOOK NOW

Archives

Tag Archives for: "High Intensity Interval Training"
Home » High Intensity Interval Training
 High-Intensity Interval Training: the what, why and how

High-Intensity Interval Training: the what, why and how

February 13, 2019

What is it? With roots in military and athletic training, high-intensity interval training (also known by its acronym form: HIIT) is a time-efficient style of training that has become incredibly [...]

Read More
1
0
    • Tendon Clinic
    • Exercise Physiology
    • Shoulder Pain
    • Lower Back Pain
    • Knee Pain Treatment, Injuries & Conditions
    • Women’s Health Physio
    • Self Help Videos
    Google Rating
    5.0
    POGO Physio
    POGO Physio
    5.0
    Petrie Mackay
    Petrie Mackay
    03:46 09 Apr 18
    Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!
    Alana Pollard
    Alana Pollard
    00:58 22 May 18
    Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).
    Chantelle Subritzky
    Chantelle Subritzky
    09:31 08 May 18
    I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.
    Jarryd McDonnell
    Jarryd McDonnell
    11:04 15 May 18
    Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!
    Nick Egstorf
    Nick Egstorf
    06:52 22 Mar 18
    I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.
    See All Reviews
    powered by Google
    • Ideal Client
    • Media Enquiries
    • Privacy Policy and Terms of Service
    • Sitemap
    • POGO Physio
    • 14 Allandale Entrance,
      Shop D3, Q Super Centre,
      Mermaid Waters 4218
    • 07 5572 0133
    • 07 5677 0158
    • helpme@pogophysio.com.au

    We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Mermaid Waters works with clients all over the Gold Coast including the following suburbs:

    Physio Mermaid Beach, Burleigh Waters, Burleigh Heads, Robina, Bundall, Gold Coast Mc, Isle Of Capri, Benowa, Chevron Island, Surfers Paradise, Southport Park, Broadbeach, Broadbeach Waters, Pacific Fair, Ashmore City, Ashmore, Southport Bc, Chirn Park, Merrimac.

    POGO Physio Gold Coast
    © 2018 POGO Physio. All rights reserved.