Who’s tired yet wired? Technology surrounds us but you can break the cycle, switch off and relax

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Who’s tired yet wired? Technology surrounds us but you can break the cycle, switch off and relax. Our very own Dr Cris Beer explains some useful tips to help you “switch off” . Dr Cris’s article was published in the “The Cairns Post”. You can read the article here: 

http://www.cairnspost.com.au/lifestyle/whos-tired-yet-wired-technology-surrounds-us-but-you-can-break-the-cycle-switch-off-and-relax/story-fnjpuwet-1227064191073

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Learn how to unwind from technology.

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Dr Cris Beer is a health and lifestyle expert

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