Foam Roller – How To Use It Like a Pro

Foam Roller

Foam rollers can be used pre-workout, pre-stretching, start of the day or to roll out those tense and achy bits. This great infographic shows how to use the foam roller to release tension, correct muscle imbalance, increase range of motion and prevent injuries. 

Reference : http://greatist.com/fitness/how-foam-roll-pro 

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