The Physical Performance Show: Kat Matthews – 2022 World Ironman Championship Silver Medallist

 In Podcast (The Physical Performance Show)

Kat Matthews

In episode 330 of The Physical Performance Show Brad Beer shares a conversation with Kat Matthews, 2022 World Ironman Championship Silver Medallist in this Featured Performer Episode.

Kat Matthews is a British Endurance Triathlete currently serving in the British Army as a professional long-distance triathlete, she had previously served as a physiotherapist officer and has been a professional long course triathlete for just a few seasons.

Kat shares the origins of how she got started in the sport and how her early success is catalysed into two incredible performances, a silver medal at the World Ironman Triathlon Championships recently held in St. George, and 30 days later taking out the inaugural Sub 8 Sub 7 challenge completing the race in 7:31:54 seconds with an incredible off-the- bike run split of 2:46:09 for the marathon.

To listen to Episode 330:

iTunes

Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below

 

Listen in as we delve into the following:

  • Kat’s bio
  • Kat’s recent triathlon success
  • Kat recounts her St George run that didn’t go to plan
  • Kat’s 2022 Calendar
  • Darkest Day in her Career
  • Kat’s advocacy for the sport
  • Balancing stress and expectations
  • Kat’s fuelling for performance
  • Kat’s strength and conditioning tips

Show Sponsors:

Headline Sponsor:

POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor:

The world-class triathlon training program. Benefit from proven training plans for every level, learn the key aspects of endurance performance from a scientific perspective, and train with a community of experts and coaches.
 
The highlight: Get to know Dr. Dan personally during your weekly coaching and Q&A sessions via zoom. Visit Endure IQ and enjoy 2 Weeks for FREE. Cancel anytime. Join the Endure IQ Training Squad now and make every session count!
 

To follow Kat Matthews:

Website: @katrinamatthewstri
Instagram: @katr_matthews
Linkedin: @katrmatthews

Join The Patreon Membership

 
Our aim is to help further your physical performance LEARNINGS through ongoing FREE access to our tri-annually held Livestream events with key performance speakers.
 
Become a patron of The Physical Performance Show today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.
 
For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show

Recommended Posts

Leave a Comment

Paul LaursenJeff Byers