Recovery Essentials for Optimal Performance

Associate Professor Shona Halson (PhD)

We are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording.

The only training we are benefiting from is the training we are recovering from (Assoc Prof Shona Halson, Episode 190 The Physical Performance Show).

Learn the practical how to’s, scientific why’s, & enjoy some myth busting!

Dr Shona Halson has been touted as the ‘world’s leading expert on athlete recovery’. Shona was the Director of the AUS Olympic Committee Recovery Centre at the 2008, 2012, and 2016 Olympic Games. Dr Halson was a Senior Exercise Physiologist/ Recovery Scientist at the Australian Institute of Sport  for 15yrs, and has in excess of 100 scientific papers to her name. Dr Halson has consulted with some of the world’s most loved and well known brands, teams, and organisations including Nike.

During this 3 hour Livestream acclaimed Recovery Scientist Shona Halson (PhD) will covers the following 4 sessions:

✅ Session 1: Fundamentals of Recovery

✅ Session 2: Recovery Periodisation & Adaptation

✅ Session 3: Sleep Science: Optimisation & Essentials

✅ Session 4: Recovery Science MythBusters

✅ Q&A

What’s included?

  • Pdfs of all sessions
  • A recorded copy of the materials

Webinar is ideal for:

  • Coaches (all levels: junior to elite)
  • Athletes (all levels-especially endurance athletes: runners, triathletes, rowers, cyclists, swimmers)
  • Health and medical professionals (exercise physiologists, physiotherapists, sports physicians, specialists)
  • Fitness professionals (personal trainers, strength & conditioning)
  • Students (health, exercise, sports sciences)

Purchase Now:

Cost: $49

Dr Shona Halson

About Associate Professor Shona Halson (PhD)

Dr Shona Halson is an Associate Professor at the School of Behavioural and Health Sciences, Australian Catholic University. Previously, Shona was a Senior Physiologist at the Australian Institute of Sport for 15 years. Shona has a PhD in Exercise Physiology and has over 100 peer-reviewed publications in the areas of sleep, recovery, fatigue and travel. Shona is an Associate Editor of the International Journal of Sports Physiology and Performance and Shona was selected as the Director of the Australian Olympic Committees Recovery Centre for the 2008, 2012 and 2016 Olympic Games. Shona consults regularly to world’s leading brands including Nike and the Australian Open Tennis Tournament.

The Physical Performance Show

Dr Halson’s Expert Edition of The Physical Performance Show is one of the most downloaded Episodes across what is now over 200 Episodes.