The Physical Performance Show: Sam Appleton – 70.3 Triathlon Champion

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Sam Appleton

Episode 70: Sam Appleton – 70.3 Triathlon Champion

Brad Beer recently sat down with Sam Appleton – 70.3 Triathlon Champion for Episode 70 of The Physical Performance Show podcast.

Brad has a fire-side chat with Sam unpacks around how he got started in 70.30 triathlons, his training, key insights into recovery and his recent successes.

To listen to Episode 70

To listen to the full interview on I -Tunes click HERE>>

To listen to the interview on Soundcloud click HERE>>

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In this episode Sam shares:

  • Something that scares Sam
  • Growing up with 3 brothers
  • Cairns Ironman win
  • Studying at university
  • Training for 70.3 Triathlon
  • Key insights in recovery
  • Performance Round Questions
  • Sam’s worse injury
  • Sam’s best advice
  • Physical Challenge – 2min wall sit

To follow Sam Appleton

To follow Sam on social @samappo (Insta), @sam_appo (Twitter), Facebook

Sam Appleton’s Website

Sam Appleton Sam Appleton

Timeline

0:00 Start
6:00 Something that scare Sam
9:00 Growing up with 3 brothers
14:50 Cairns Ironman win
21:50 Studying at university
27:00 Training for 70.3 Triathlon
31:30 Key insights in recovery
35:15 Performance Round Questions
43:00 Sam’s worse injury
53:20 Sam’s best advice
56:20 Physical Challenge – 2min wall sit
63:14 Finish

Sam Appleton

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)

The Physical Performance Show Brad Beer

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