The Physical Performance Show: Emma Jeffcoat (OLY) AUS Olympic Triathlete

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Emma Jeffcoat

In episode 314 of The Physical Performance Show Brad Beer shares a conversation Emma Jeffcoat (OLY) AUS Olympic Triathlete in this Featured Performer Episode.

Emma Jeffcoat is an Australian Olympic Triathlete who made her debut at the 2021 Tokyo Olympic Games.

In this episode Emma discusses the poignant issue of comments that can destroy athletes and candidly shares some of the commentary that she’s received throughout her developing triathlon career and how that’s affected her over the years psychologically, health wise and performance wise.

What’s so great about Emma’s story is how she is going from strength to strength in showing those critics that when it comes to performance, ill-informed commentary and beliefs around body composition have no place.

To listen to Episode 314:


Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below


Listen in as we delve into the following:

  • How Emma entered Endurance Triathlon Sports
  • Which Athlete Emma aspires to be like
  • Career reflection and the key hurdles
  • What she’s learnt through her coaching transition
  • Key Moments in her journey up until Tokyo
  • Emma’s Family and lead up to Tokyo Games
  • Olympic Games Selection and experience
  • Tokyo Race Reflection
  • Coming home to quarantine for 14 days
  • How she worked through the criticism
  • Top 3 tips around fuelling
  • What’s ahead for Emma

Show Sponsors:

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at for 10% off your purchase

To follow Emma Jeffcoat

Instagram: @emmajeffcoat
Twitter: @ErJeffcoat

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For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show

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