Rotator Cuff Strengthening Exercise

 In Upper Limb

Rotator Cuff Strengthening Exercise

In this video POGO Physiotherapist Brad Beer demonstrates how to perform an isometric rotator cuff external rotation exercise.


Benefits of the Exercise

To decrease pain in an initially sore shoulder.

What is an isometric exercise?

Isometric means that as we perform the exercise the muscle doesn’t change in length. Such exercises are great for pain relief

How to Perform the Exercise

  • Standing up tall with the arm against a wall and apply pressure into the wall
  • 50% off best effort
  • 10 seconds at a time with a short rest after
  • 6 repititions

Here are some other Shoulder related blogs that you may find useful

Shoulder Pain and Rehabilitation Exercise Series

Shoulder Pain Explained

What is Frozen Shoulder

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