Scoliosis

What is scoliosis Idiopathic scoliosis is classified as a patient having at least a 10-degree lateral curve of the spine often coupled with a rotational component (1) Causes of scoliosis The main [...]

Hamstring strength for runners

The benefits of strength training are well known for endurance runners. Improved running performance and reduced injury risk make strength training for runners a necessary or  at least [...]

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