Shoulder Pain and Rehabilitation Exercise Series
This is one of our favourite shoulder pain and rehabilitation exercise series. You will need some Theraband/Theratubing.
Start with a lighter resistance band (red or green) and build into a heavier band (eg blue or black).
It is useful for a wide variety of conditions including:
-shoulder impingement (the end ‘overhead’ stage may be best left out if the shoulder impingement is in the early rehabilitation phase).
-rotator cuff tears or tendon pathology (tendonosis, tendonopathy)
-osteoarthritic shoulder conditions
-end stage post shoulder subluxation rehabilitation
The 3 parts of this series are also useful for the maintenance of shoulders that regularly do a lot of ‘work’. For example swimmers, triathletes, overhead sports athletes, or manual labourers.
Start with 10 repetitions and build up to 20 repetitions. Then aim to repeat 3 sets.
If you have any questions or feedback please leave a comment.
PAIN-FREE | PERFORM |PROLONG
Brad Beer (APAM)
1. 10 Shoulder Pain Q and A’s: Radio Interview HERE.
2. Self Massage Technique for Shoulder Pain HERE.
3. Shoulder Pain Explained HERE.