Shoulder Pain and Rehabilitation Exercise Series

Posted March 29, 2015

This is one of our favourite shoulder pain and rehabilitation exercise series. You will need some Theraband/Theratubing.

Start with a lighter resistance band (red or green) and build into a heavier band (eg blue or black).

It is useful for a wide variety of conditions including:

-shoulder impingement (the end ‘overhead’ stage may be best left out if the shoulder impingement is in the early rehabilitation phase).

-rotator cuff tears or tendon pathology (tendonosis, tendonopathy)

-osteoarthritic shoulder conditions

-end stage post shoulder subluxation rehabilitation

The 3 parts of this series are also useful for the maintenance of shoulders that regularly do a lot of ‘work’. For example swimmers, triathletes, overhead sports athletes, or manual labourers.

Start with 10 repetitions and build up to 20 repetitions. Then aim to repeat 3 sets.

If you have any questions or feedback please leave a comment.

PAIN-FREE | PERFORM |PROLONG

Brad Beer (APAM)

1. 10 Shoulder Pain Q and A’s: Radio Interview HERE.

2. Self Massage Technique for Shoulder Pain HERE.

3. Shoulder Pain Explained HERE.

physio, physiotherapy, rehabilitation, running injury, Shoulder impingement, shoulder pain, sport, strength, swimming

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Petrie Mackay

03:46 09 Apr 18

Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!

Alana Pollard

00:58 22 May 18

Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).

Chantelle Subritzky

09:31 08 May 18

I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.

Jarryd McDonnell

11:04 15 May 18

Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!

Nick Egstorf

06:52 22 Mar 18

I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.

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