parkrun Adventurers Episode
Check out this cool podcast episode from parkrun adventurers.
Brad Beer’s Segment on parkrun adventurers
17:01 What are we doing right if we haven’t suffered too many injuries in our running career?
18:05 What are the most common injuries that you come across – that come into your clinic?
18:58 Give us the one tip – I know you have 5 – but give us the one thing to avoid injuries. What is the most important thing that we have to look out for?
20:26 I often tell people not to go from zero to 20K’s in one week – is that what you are hinting at?
21:31 You like to run fast don’t you?
22:07 Have you ever ran a park run that took you more than 20 minutes?
25:06 I have to ask you are a physio by trade – so is the word out at Main Beach Park Run and you just get approached by a lot of park runners saying “my calf is giving me issues, or my hip feels a little bit pointy, can you take a look at it” or do you just send them to your practice?
26:25 We have established that you are fast – give us one tip for everyone else to run fast? What is the one thing that has helped you improve your PB?
27:46 A Cadence sweet spot is 90 – that is just one foot – so does that mean that 180 steps per minute is required? Which is 3 per second?
29:25 Do you ever get any feedback that somebody has tripped trying to make their legs move that fast?
Yours in running,
Brad Beer (APAM)
Physiotherapist, Author You CAN Run Pain Free!, Founder POGO Physio