The Physical Performance Show: Pavel Sivakov: Professional Cyclist-INEOS Grenadiers

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Pavel Sivakov

In episode 322 of The Physical Performance Show Brad Beer shares a conversation Pavel Sivakov Professional Cyclist-INEOS Grenadiers in this Featured Performer Episode.

Pavel Sivakov turned professional in 2017, signing a three-year contract with, then Team Sky, now team INEOS Grenadiers. Pavel finished ninth in the Giro d’Italia in 2019, which was his second Grand Tour. Pavel also competed in the 2020 edition of the Tour de France and the 2020/21 Tokyo Olympic Games.

At the time of recording Pavel was sitting at the top of Sierra Nevada having just completed a monstrous training week that included 18,609m of elevation across 767kms 28:35 mins in the saddle. He was in the final stages for his preparation for the 2022 Edition of the Tour of the Alps, a five-day stage race set between Italy and Austria in the stunning Alps, a race which in 2019 offered Pavel his very first victory in the professional cycling peloton taking out stage two.

To listen to Episode 322:


Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below


Listen in as we delve into the following:

  • What Pavel’s Training entails
  • Pavel’s Personal Cultural Background
  • His Debut Olympic Reflection
  • How Pavel’s Cycling journey began
  • What Pavel has learned being in a High-Performance Environment
  • Pavel’s Vision of Nutrition
  • Pavel’s ride at Mt Tamborine on the Gold Coast
  • His Cycling Heroes
  • Top 3 strengths
  • The Psychology behind being a Professional Cyclist
  • Body Positioning Tip
  • Darkest Day of his Career
  • Highest Moment of Career
  • What’s ahead for Pavel’s Racing
  • What he’s learnt about disappointment

Show Sponsors:

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at for 10% off your purchase

To follow Pavel Sivakov:

Twitter: @PavelSivakov
Instagram: @pavel_sivakov

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For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)

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