Trigger Point Therapy Upper Trapezius (traps) Exercise Video
In this video POGO Physiotherapist Brad Beer demonstrates how to trigger the commonly tight upper traps (upper trapezius) muscles, using a trigger point device (the Pocket Physio).
Where it works
- Neck and shoulder muscles in particular upper traps (upper trapezius) muscles
How to Perform the Exercise
- Lying on your back
- Place Pocket Physio under the sore point of the shoulder
- Lay into it
- Option to take hand up and over the head
Related Articles
RHOMBOID TRIGGER POINT EXERCISE – click HERE
ROTATOR CUFF STRENGTHENING EXERCISE – click HERE
