You’re Invited To “You Can Run Pain Free” Book Launch – 6 March 2015
You CAN Run Pain Free! A Physio’s 5 Step Guide to Enjoying Injury Free and Faster Running will be officially launched on Friday 6 March at an exclusive location on the Gold Coast, Australia.
For all media enquiries please click here for details
To register your attendance for the event click here
ABOUT YOU CAN RUN PAIN FREE!
Have you ever wondered if it is truly possible to run pain and injury free?
Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?
Sadly amongst many runners is an inherent yet often unspoken belief that it isn’t possible to run pain and injury free. Many runners believe that if you run further enough and for long enough, injury will be the inevitable result.
In You CAN Run Pain Free! A Physio’s 5 Steps to Enjoying Injury-Free and Faster Running readers will learn how to both prevent and overcome injury and go on to enjoy new levels of pain and injury free, and ultimately faster running
Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope. Hope that it is indeed possible to run pain and injury free.
This book is written for any runner who:
- Is seeking to proactively prevent injuries.
- Is currently injured and looking to return to running.
- Has been previously injured and never made a return to running.
- Is not concerned about injury prevention or rehabilitation but just wants to get faster.
Inside the pages of You CAN Run Pain Free! A Physio’s 5 Steps to Enjoying Injury-Free and Faster Running you will discover Brad’s unique 5 step method that he has used to help thousands of runners unlock their full pain and injury-free running potential .
The 5 steps you will discover that will unlock your running potential are:
Step 1: Discover Your Running Body: Understanding your body’s make up is the foundational step towards your journey towards pain free running.
Step 2: Run With Great Technique: Learn the 5 key principles of great running technique and decrease your injury risk and speed up your running as a result.
Step 3: Navigate the Footwear Maze: The shoe market is more crowded then ever before. In this step you will discover the considerations necessary for making your next shoe purchase.
Step 4: The Importance of Hip Stability: Running with a stable pelvis is critical in unlocking your true running potential.
Step 5: The Power of Rest: The often neglected but mandatory rest session is explored in detail in this step. This is the ‘glue’ that holds steps 1-4 together in your quest to run pain free!
The 5 Step Method for enjoying injury free and faster running as shared by Author Brad in You CAN Run Pain Free! (c) 2015 My Back’s Physio Australia Pty Ltd
If you are ready to experience pain and injury free running and to discover your true running potential order now!
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