Forearm Self Release Massage Technique

 In Upper Limb

Forearm self release massage

Sore forearms and elbows from typing all day? Remedial massage therapist Sato shares with us a great self massage technique for our forearm. This technique is a great tool if you work in front of a computer all day typing or if you play sports such as tennis that involves the use of your hands and arms


Hi guys its Sato from POGO Physio. Today I’m going to show you one of the great self-massage techniques on your forearm. This technique is really good for people who spend most of the time in front of the computer or even people who have elbow pain. So put your thumb on your wrist and gradually sliding up towards your elbow. And then with your forefingers onto your supernator which is here and then twist your wrist. This is really good self-release technique. So try this one if you are spending a lot of time in front of the computer. Enjoy!

Remedial Massage Gold Coast POGO Physio

Sato Ashida

Accredited Remedial Massage Therapist

Click HERE to schedule your appointment for your massage.

Recommended Posts

Leave a Comment

Rotator Cuff