The 3 Best Ways to Stretch Your Quads
The 3 Best Ways to Stretch Your Quads
At POGO Physio we prescribe 3 quads (quadriceps) stretching exercises. The stretches cater for a variety of conditions and a spectrum of client flexibility.
Much of a client’s flexibility will be determined by their genetic mobility status. Read more HERE.
Much of a client's flexibility will be determined by their genetic mobility status #flexibility #physio @pogophysio @Brad_Beer Click To TweetThe following three videos will instruct you on how to perform each quadricep stretch.
If you are unsure of which level to begin with-use your best judgement to determine your starting position or alternately consult with your local physiotherapist.
Stretching of the quads is paramount for healthy and injury free lower backs, hips, and knees. It is also important for athletes who routinely use their lower limbs-eg runners, triathletes, cyclists, swimmers, and ball sports.
1. Quad Stretch-Beginner (standing)
2. Quad Stretch -Intermediate (wall -kneeling)
3. Quad Stretch-Advanced.
Happy and effective stretching!
Brad Beer
Physiotherapist, POGO Physio Founder, Author You CAN Run Pain Free!
