The Physical Performance Show: Tim Reed, 2016 Ironman 70.3 World Champion, 20x Ironman 70.3 Champion

 In Podcast (The Physical Performance Show)

Tim Reed

In episode 266 of The Physical Performance Show Brad Beer shares a conversation with Tim Reed, 2016 Ironman 70.3 World Champion,  20x Ironman 70.3 Champion on this Featured Performer episode.

During today’s conversation you’ll hear Tim touch on the highs and lows through his career and the many learnings as well. Tim issues a physical challenge for the week and survives the physical performance round. Some of the learnings you can look forward to extracting center around anxiety and tips to overcome it and unlock your full racing potential, the top three mistakes endurance athletes make and Tim shares his top three fueling tips for endurance athletes.

To listen to Episode 266:


Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below

Don’t forget to SUBSCRIBE at the links to ensure you get performance insights from our future upcoming exciting guests.

Listen in as we delve into the following:

  • Managing family and training
  • Suffering with injuries
  • Stand out races
  • Anxiety levels
  • Offseason routine
  • Top 3 mistakes that athletes make that hold them back
  • Top 3 tips for fuelling
  • Physical performance round
  • Best Advice
  • Next Racing

Show Sponsor: Precision Hydration

There isn’t a one-size-fits all approach to hydration for athletes, which is why Precision Hydration help athletes refine their hydration strategy for whatever event they’re training for. Take the free online Sweat Test at to receive your own personalized hydration strategy and get 15% off your first order of electrolytes that match how you sweat by using the code PERFORMANCE15.

Book a free 20-minute video call with a Sweat Expert who will be happy to help you refine your strategy for training and racing.


“I raced with a sense of flow.”
“I never needed a rev up, I needed a rev down.”
“The less processed it is, the healthier it is.”

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Keep pursuing your Physical Best Performance.
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To follow Tim Reed:

Instagram: @timbo_reed
Twitter: @Timboreed
Website: TimReed

Coaching Instagram: @rpg_coaching  


0:00 Start
4:02 Managing family and training
11:40 Suffering with injuries
16:10 Stand out races
22:30 Anxiety levels
25:20 Offseason routine
31:26 Top 3 mistakes that athletes make that hold them back
35:22 Top 3 tips for fuelling
40:10 Physical performance round
53:30 Best Advice 5
55:30 Next racing
1:00:01 Finish

People Mentioned

Dan Plews (PhD) – Applied Exercise Physiologist, EndureIQ Founder. Episode 256 of The Physical Performance Show
Andy Blow – Sports Scientist, Precision Hydration Co-Founder. Episode 234 of The Physical Performance Show

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show

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