How to ease your Postnatal Lower Back Pain

Posted November 8, 2017

Tips for postnatal lower back pain

Watch as Physio Emily shares around how to ease your postnatal lower back pain using tools such as a full foam roller and half foam roller which you are able to purchase at POGO!

Transcript

Hey everyone Emily from POGO Physio here. Just a quick tip for all my mums out there or just people in general who are suffering from lower back pain. The stiffer you are through the upper part of your back the more it will load up your lower back. So that’s where tools like this will come in handy. So if you have of these your half foam roller you just lie back on it with your knees bent or you full foam roller your massage. Give them a try!

Emily Georgopolous (APAM)

Physiotherapist

Featured in the Top 50 Physical Therapy Blog

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Petrie Mackay

03:46 09 Apr 18

Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!

Alana Pollard

00:58 22 May 18

Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).

Chantelle Subritzky

09:31 08 May 18

I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.

Jarryd McDonnell

11:04 15 May 18

Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!

Nick Egstorf

06:52 22 Mar 18

I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.

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