The Physical Performance Show: Featured Performer: Hayden Wilde

Posted May 23, 2025

In Podcast (The Physical Performance Show)

In episode 366 of The Physical Performance Show we welcome back Olympic triathlete Hayden Wilde shares a powerful 2025 update. Just days after running a blistering 27:38 10K in Tokyo — one of the fastest ever by a triathlete — Hayden was involved in a high-speed cycling crash that left him with a fractured scapula, five broken ribs, and a punctured lung.

Hayden shares the emotional and physical rollercoaster of his injury, including emergency support from his sponsors, a medical evacuation, and career-saving surgery in Belgium. Now deep in rehab, he opens up about the mindset, team effort, and small wins guiding his return to racing.

This is a must-listen for anyone interested in elite performance, resilience, and the real journey behind recovery at the highest level.

To listen to Episode 366:

Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below:

Listen in as we delve into the following:

Running a 27:39 in Tokyo
What did preparation look like ahead of Asics 10km event
Day after Tokyo run: Cycling accident resulting in: Broken scapula, 5 broken ribs, punctured Lung
Help and support in Japan
Surgery in Belgium
His doctor travelling from NZ to Japan to help in Hayden’s recovery
Surgery explanation
Pain status and update
Rehabilitation Plan
First week in Belgium with physiotherapist
Three weeks at Red Bull Performance Center in Austria
Planned return to racing in 10-12 weeks
Goal to potentially race by end of 2025 season

Show Sponsor

POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.

Our goal is to get you back to your Physical Best.

Find out more about telehealth consultations and book online.

To Follow Hayden Wilde

Instagram: @hayden_wilde
Facebook: @www.Haydenwildmultisporter.nz
Website: Hayden Wilde

For questions and comments about this Episode Send to the Show Host @Brad_Beer (Twitter) or @brad_beer (Instagram)

athlete, fitness, Olympian, performance, podcast

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Petrie Mackay

03:46 09 Apr 18

Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!

Alana Pollard

00:58 22 May 18

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09:31 08 May 18

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Jarryd McDonnell

11:04 15 May 18

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06:52 22 Mar 18

I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.

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