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Physio with a Finish Line Physio with a Finish Line Physio with a Finish Line Physio with a Finish Line
  • About
    • Finish Your Rehabilitation
    • Meet The Team
    • Careers
    • POGO Partners™
  • Services
    • Physiotherapy
      • Initial Appointments
      • Session to Session (Pay as you go)
      • Fixed Fee: Monthly rehab packs
      • Fixed Fee: Finish Line® Programs
      • Client Success Stories
      • –
    • Other Services
      • Running Physio
      • Active Rehab Class
      • Remedial & Sports Massage
      • Podiatry
      • Exercise Physiology
      • Telehealth Consultations
      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
      • AlterG Anti-Gravity Treadmill
      • Normatec Recovery System
      • Run 201™ Workshops
    •  
      • –
      • AlterG Anti-Gravity Treadmill
      • –
      • The Physical Performance Show Podcast
      • Podcast
    • The Book
      • You CAN Run Pain Free! 2nd Ed.
      • –
  • Blog
  • Contact
  • BOOK NOW

Archives

Tag Archives for: "walking"
Home » walking
 How much exercise do we really need? What is right for you?

How much exercise do we really need? What is right for you?

June 27, 2019

We all know how important exercise is – but how much do we really need? The facts are here>>> Basically, adults need 150-300 minutes per week of cardiovascular exercise – the [...]

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     The Physical Performance Show: Dane Bird-Smith – AUS Olympian: Bronze Medallist Rio 20km Race Walk

    The Physical Performance Show: Dane Bird-Smith – AUS Olympian: Bronze Medallist Rio 20km Race Walk

    December 16, 2016

      Episode 36: Dane Bird-Smith – AUS Olympian: Bronze Medallist Rio 20km Race Walk Brad Beer recently sat down with AUS Olympian: Bronze Medallist Rio 20km Race Walk – Dane Bird-Smith [...]

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       The Physical Performance Show: The Barney Miller Story (feat Barney and Kate Miller)

      The Physical Performance Show: The Barney Miller Story (feat Barney and Kate Miller)

      October 21, 2016

      Episode 28: The Barney Miller Story (feat Barney and Kate Miller) Brad Beer recently sat down with Barney and Kate Miller for Episode 28 of The Physical Performance Show podcast. Brad [...]

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         What is that pain under my big toe? (Sesamoiditis)

        What is that pain under my big toe? (Sesamoiditis)

        May 15, 2015

        WHAT IS THAT PAIN UNDER MY BIG TOE? Our big toe (or first metatarsal) is very important because it plays a huge role when we are standing still to help with balance and also helps to propel us [...]

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           Servicing the body:  Why mobility is such an important topic

          Servicing the body: Why mobility is such an important topic

          October 27, 2014

          How do I address mobility, is it simply stretching my muscles? This question is asked very frequently, because it is a confusing and confronting topic to those who work on flexibility [...]

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            POGO Physio
            POGO Physio
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            Petrie Mackay
            Petrie Mackay
            03:46 09 Apr 18
            Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!
            Alana Pollard
            Alana Pollard
            00:58 22 May 18
            Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).
            Chantelle Subritzky
            Chantelle Subritzky
            09:31 08 May 18
            I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.
            Jarryd McDonnell
            Jarryd McDonnell
            11:04 15 May 18
            Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!
            Nick Egstorf
            Nick Egstorf
            06:52 22 Mar 18
            I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.
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            • POGO Physio
            • 14 Allandale Entrance,
              Shop D3, Q Super Centre,
              Mermaid Waters 4218
            • 07 5572 0133
            • 07 5677 0158
            • helpme@pogophysio.com.au

            We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Mermaid Waters works with clients all over the Gold Coast including the following suburbs:

            Physio Mermaid Beach, Burleigh Waters, Burleigh Heads, Robina, Bundall, Gold Coast Mc, Isle Of Capri, Benowa, Chevron Island, Surfers Paradise, Southport Park, Broadbeach, Broadbeach Waters, Pacific Fair, Ashmore City, Ashmore, Southport Bc, Chirn Park, Merrimac.

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