How much exercise do we really need? What is right for you?
We all know how important exercise is – but how much do we really need? The facts are here>>> Basically, adults need 150-300 minutes per week of cardiovascular exercise – the [...]
The Physical Performance Show: Dane Bird-Smith – AUS Olympian: Bronze Medallist Rio 20km Race Walk
Episode 36: Dane Bird-Smith – AUS Olympian: Bronze Medallist Rio 20km Race Walk Brad Beer recently sat down with AUS Olympian: Bronze Medallist Rio 20km Race Walk – Dane Bird-Smith [...]
The Physical Performance Show: The Barney Miller Story (feat Barney and Kate Miller)
Episode 28: The Barney Miller Story (feat Barney and Kate Miller) Brad Beer recently sat down with Barney and Kate Miller for Episode 28 of The Physical Performance Show podcast. Brad [...]
What is that pain under my big toe? (Sesamoiditis)
WHAT IS THAT PAIN UNDER MY BIG TOE? Our big toe (or first metatarsal) is very important because it plays a huge role when we are standing still to help with balance and also helps to propel us [...]
Servicing the body: Why mobility is such an important topic
How do I address mobility, is it simply stretching my muscles? This question is asked very frequently, because it is a confusing and confronting topic to those who work on flexibility [...]
