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In episode 236 of The Physical Performance Show Brad Beer shares a conversation with Jemima Montag: 2018 Commonwealth Games 20km Race Walk Champion in this Featured Performer Edition. On this [...]

We all know how important exercise is – but how much do we really need? The facts are here>>> Basically, adults need 150-300 minutes per week of cardiovascular exercise – the [...]

  Episode 36: Dane Bird-Smith – AUS Olympian: Bronze Medallist Rio 20km Race Walk Brad Beer recently sat down with AUS Olympian: Bronze Medallist Rio 20km Race Walk – Dane Bird-Smith [...]

Episode 28: The Barney Miller Story (feat Barney and Kate Miller) Brad Beer recently sat down with Barney and Kate Miller for Episode 28 of The Physical Performance Show podcast. Brad [...]

WHAT IS THAT PAIN UNDER MY BIG TOE? Our big toe (or first metatarsal) is very important because it plays a huge role when we are standing still to help with balance and also helps to propel us [...]

How do I address mobility, is it simply stretching my muscles? This question is asked very frequently, because it is a confusing and confronting topic to those who work on flexibility [...]