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At Pogo we have a high volume of clients that come into our clinic to attend either clinical or fitness Pilates. The age demographics of these people vary greatly from clients under ten years all [...]

Our Pilates Instructor, Peter talks about specifically what Pilates helps to achieve but more importantly what it will do for you and why you need to start to incorporate it into your life NOW! [...]

In this video our Fitness Pilates instructor, Peter gives his tips to get the most out of your planks. He also goes through some plank variations for you to work up to and to challenge you. [...]

Fitness Pilates Client Success Story Carole was one of the the first clients to sign up for Fitness Pilates at POGO Physio. She has been coming consistently 3-5 times per week for 8 months. In [...]

Pilates is a great form of exercise to help elderly people improve their balance and reduce their risk of falls. With an aging population in Australia, we are always looking for ways to keep our [...]

PILATES! MY STORY From the age of 14 I suffered from intermittent lower back pain. Pain was worst when I was sitting for extended periods however for a high school and university student this was [...]