Getting Strong with FAI

Femoroacetabular Impingement (FAI) can be an overwhelming condition to be diagnosed with and often comes with a lot of uncertainties regarding treatment and prognosis. Over the past decade, there [...]

Calf Raises for Calf Strength

Calf Raises Calf raises are an essential part of any runners strength program. Calf raises are a great exercise for gastrocnemius strengthening, when done correctly. Avoid these 2 really common [...]