How to stretch your Quads and Hip Flexors
Transcript Hi guys, Brad from POGO Physio here today to demonstrate the best quadriceps or quad stretch/hip flexor stretch under the sun. It looks like this and I will just take my shoe off. You [...]
How to Stretch Your Quads (quadriceps) Beginner Stretch
How to Stretch your quads (quadriceps) This is an effective and safe stretch for people with very tight quads. If meniscal knee injuries are present and painful -care should be taken or consult [...]
The 3 Best Ways to Stretch Your Quads
There are many ways for people to stretch quads. In this blog post Brad Beer shares the three favourite ways he prescribes quads stretching-beginner, intermediate, and advanced.
