The Dreaded Blister! Preventing and Managing

Blisters can stop you in your tracks…..literally! Worse still if they are not looked after properly they can become infected and therefore stop you running for a while! So what is the best way to [...]

Gluteal Tendinopathy

What is it? Gluteal Tendinopathies were previously often referred to as trochanteric bursitis, which is inflammation of a fluid filled sac that sits over the trochanter. After research has been [...]

13 Top Tips that will help your Proximal Hamstring Tendinopathy

Proximal hamstring tendinopathy injuries are common among distance runners, and track and field athletes. This injury can also be common in sports that involve a lot of agility such as court or [...]

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