Hamstring strength for runners

The benefits of strength training are well known for endurance runners. Improved running performance and reduced injury risk make strength training for runners a necessary or  at least [...]

13 Top Tips that will help your Proximal Hamstring Tendinopathy

Proximal hamstring tendinopathy injuries are common among distance runners, and track and field athletes. This injury can also be common in sports that involve a lot of agility such as court or [...]

Exercises for Proximal Hamstring Tendinopathy

Do you experience pain in the back of your leg or into your buttock? Feel uncomfortable when you walk, bend forwards, sit, sprint or run uphill? You may have what is called proximal hamstring [...]

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