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The Hamstrings are a group of 3 muscles on the back of your thigh; biceps femoris, semimembranosus and semitendinosus. These 3 muscles are involved in flexing the knee extending the hip. [...]

The benefits of strength training are well known for endurance runners. Improved running performance and reduced injury risk make strength training for runners a necessary or  at least [...]

The following write up will outline everything you need to know about hamstrings – including what they are, what their role is in sports, how injuries happen, how to come back from them and [...]

Inside Sato’s treatment room: Hamstring release Hi guys, it’s Sato here from Pogo Physio. For those who are curious to see what my massage treatment is like I’m going to give [...]

Proximal hamstring tendinopathy injuries are common among distance runners, and track and field athletes. This injury can also be common in sports that involve a lot of agility such as court or [...]

Do you experience pain in the back of your leg or into your buttock? Feel uncomfortable when you walk, bend forwards, sit, sprint or run uphill? You may have what is called proximal hamstring [...]