The Dreaded Blister! Preventing and Managing

Blisters can stop you in your tracks…..literally! Worse still if they are not looked after properly they can become infected and therefore stop you running for a while! So what is the best way to [...]

Strength Training for Distance Runners – The 3 Key Benefits

Transcript Hi guys Brad here, POGO Physio founder and also Author of the soon to be released “You Can Run Injury Free – A Physio’s 5 Step Guide to Injury Free and Faster Running”. I am just [...]