Calf Raises for Calf Strength

Calf Raises Calf raises are an essential part of any runners strength program. Calf raises are a great exercise for gastrocnemius strengthening, when done correctly. Avoid these 2 really common [...]

Say goodbye to re-occuring calf injuries

Persistent calf injuries are a common complaint amongst runners and sports people. Second only to the knee, the lower leg accounts for approximately one-third of running injuries in long-distance [...]