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Runners commonly experienced pains and niggles throughout their training and racing. It can be tough to know what pain and soreness is worth training through, what symptoms tell you to modify [...]

Insertional Achilles Tendinopathy is a painful and difficult condition that many runners and active individuals experience. Importantly insertional achilles tendinopathy (IAT) is a different [...]

Role of the Multidisciplinary Team Great healthcare often involves the collaborative effort of many individuals from various professional backgrounds. During a visit to your Physiotherapist there [...]

Achilles Tendon pain is a common complaint from runners, sporting athletes and the general population. The most common pathology seen is Midportion Achilles Tendinopathy; with pain and tenderness [...]

Managing Hip Pain in the Hypermobile Individual Hip pain is a common reported pain in sedentary and athletic populations. Hip pain can present around the groin, front or side of one or both hips. [...]

At POGO Physio we run daily group exercise classes to help our clients recover from pain and injury, rehabilitate injuries and achieve their health and performance goals. Here we discuss what [...]