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Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

We have previously blogged about the evidence and various benefits of strength training here. The research has shown that both heavy resistance training and plyometric exercises are beneficial in [...]

Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

Calf pain is a common occurrence for runners. Runners often present with a history of calf soreness or tightness in clinic. I am frequently asked why calves feel tight or sore and how to stop it [...]