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Achilles Tendon pain is a common complaint from runners, sporting athletes and the general population. The most common pathology seen is Midportion Achilles Tendinopathy; with pain and tenderness [...]

Managing Hip Pain in the Hypermobile Individual Hip pain is a common reported pain in sedentary and athletic populations. Hip pain can present around the groin, front or side of one or both hips. [...]

At POGO Physio we run daily group exercise classes to help our clients recover from pain and injury, rehabilitate injuries and achieve their health and performance goals. Here we discuss what [...]

The Hamstrings are a group of 3 muscles on the back of your thigh; biceps femoris, semimembranosus and semitendinosus. These 3 muscles are involved in flexing the knee extending the hip. [...]

Patellofemoral pain or kneecap pain is a common occurrence in runners. It has even commonly been called ‘runner’s knee’. Almost 50% of running injuries occur at the knee, of which 48.8% occur at [...]

A common question we receive when someone is new to Physiotherapy is ‘what do I wear to a Physiotherapy consultation?’ This short blog will give you an outline of what to wear to an active [...]