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The rotator cuff is a group of four muscles and their interconnected tendons that help provide stability and movement to the shoulder. It is the 3rd most common musculoskeletal site of pain after [...]

Low back pain affects up to 80% of the population at some point in their lives. The vast majority (90%) improve over 3 months and up to 50% have re-occurrence at some point in the future (1). The [...]

The Barbell Deadlift is one of the most common exercises performed in the gym. It incorporates a movement pattern that we incorporate into every day to lift items from the floor. For many [...]

Different Types of Ankle Sprains and Implications for Recovery A Lateral ankle sprain is the most common musculoskeletal injury in a physically active population (1). A lateral ankle injury also [...]

Time out due to pain or injury is rarely a welcome occurrence. Whether it be an athlete missing time from their sport, a runner not being able to run or anyone missing out on a routine [...]

After having time off due to injury, one of the first questions a runner or field athlete asks is ‘when can I run again?’ If the athlete has commenced running or is running at slower paces the [...]