Archives

A common question we receive when someone is new to Physiotherapy is ‘what do I wear to a Physiotherapy consultation?’ This short blog will give you an outline of what to wear to an active [...]

Pelvic and hip injuries are some of the lesser seen injuries in runners, with less than 10% of runners reporting pain at the hip and pelvis. Of which an even smaller percentage present with [...]

Cross Training is a valuable tool then can aid athlete’s in getting their best performance. It is the action or practice of engaging in multiple sports or training practices in order to improve [...]

Muscle injuries are common in sports and can result in significant time lost out of training and competition. It can be confusing to know what type of muscle injury you have sustained and what [...]

Prescribing Your Next Pair Of Running Shoes Runners love a new pair of running shoes. However there is a lot of confusion around which shoe or shoes are best for you. The decision on which pair [...]

The relationship between training recovery and fatigue has significant impact on performance. An adequate balance between stress (training and competition loads, other life demands) and recovery [...]