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Cross Training is a valuable tool then can aid athlete’s in getting their best performance. It is the action or practice of engaging in multiple sports or training practices in order to improve [...]

Muscle injuries are common in sports and can result in significant time lost out of training and competition. It can be confusing to know what type of muscle injury you have sustained and what [...]

Prescribing Your Next Pair Of Running Shoes Runners love a new pair of running shoes. However there is a lot of confusion around which shoe or shoes are best for you. The decision on which pair [...]

The relationship between training recovery and fatigue has significant impact on performance. An adequate balance between stress (training and competition loads, other life demands) and recovery [...]

Movement at the ankle joint is vital for walking, running, descending stairs and completion of many strength based exercises. It is one of the main areas to become restricted following injuries [...]

One of the most difficult things for runners is knowing how to adjust their training plan due to illness, injury, a sleep in or the busy nature of everyday life. We often need to modify training [...]