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Movement at the ankle joint is vital for walking, running, descending stairs and completion of many strength based exercises. It is one of the main areas to become restricted following injuries [...]

One of the most difficult things for runners is knowing how to adjust their training plan due to illness, injury, a sleep in or the busy nature of everyday life. We often need to modify training [...]

High speed running or sprinting carries with it large potential performance benefits, whilst also larger risk of some injuries. Here we discuss why you need it and how to minimise the risk of [...]

A strong base of support is essential for runners and running based athletes. Having a strong foot and ankle allows can help manage the loads further up the kinetic chain at the knee and hip. [...]

Strength training has great benefits for all levels of runner. Strength training, particularly heavy resistance training and explosive training have been shown to improve many running related [...]

We have previously blogged about the evidence and various benefits of strength training here. The research has shown that both heavy resistance training and plyometric exercises are beneficial in [...]