Bond Appetit podcast with Brad Beer Physiotherapist

Our Founder and senior physiotherapist Brad Beer was recently interviewed on the I Tunes chart-topping Bond Appetit podcast with host Ronsley Vaz.

During the interview the following is discussed:

• What’s behind the book “You Can Run Pain Free”
• Brad’s experience as a Physiotherapist
• What are the five steps framework to injury free and enjoy running?
• Understanding and discovering your running body
• Running with great technique
• Running with the correct pair of shoes
• The importance of Hip stability
• The power of rest
• The different running body types  and the issues they go through
• The magic happens when the five steps are implemented
• The great techniques and principles in running
• Identifying  a runner’s body characteristics
• How the different running bodies run in terms of running techniques
• The contributing factors of hip stability in getting our muscles strong
• The power of rest and how important it is for individuals
• The benefits of running to everyone with the measurable performance it contributes to everyday in terms of getting things done
• Brad’s philosophies around food
• Making quality or better decisions to make a substantial difference instead of choosing poor decisions
• How Brad fuels himself in terms of his peak performance?
• The importance of hydration
• Brad’s choice of his own food in order to structure the fueling process
• Brad’s journey as a business owner

To listen to the podcast interview click HERE.