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Up to 80% of runners can end up injured inside any given year of running. The bulk (approximately 75%) of these injuries are 'overuse' or repetitive stress [...]

Who’s tired yet wired? Technology surrounds us but you can break the cycle, switch off and relax. Our very own Dr Cris Beer explains some useful tips to help you “switch off” . Dr [...]

Shoulder pain is extremely common in modern society. 16% of the population will suffer shoulder pain in any given month. Unfortunately just 50% of shoulder pain new episodes will receiver [...]

But what else can we do to alleviate headaches? We can try drinking more water, getting up and moving around and….we can also do Pilates...

When working with your physio it is crucial that you give yourself the best chance possible at getting the outcome that you have engaged them to help you achieve. [...]

Peter Pilates (POGO Fitness Pilates Instructor) explains why you need to have an individual orientation class before attending a PIlates Group class.