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[instagram url=https://www.instagram.com/p/BU_Ny0gl8QM/?hl=en&taken-by=pogophysio/ hidecaption=true width=1500] Bulgarian Split Squat Check out Lewis’ exercise of the day the [...]

In this video, I share with you some great tips for overhead lifting. Transcript This recording is about overhead lifting and giving you a tip for a strengthening exercise to activate your [...]