Archives

The Barbell Deadlift is one of the most common exercises performed in the gym. It incorporates a movement pattern that we incorporate into every day to lift items from the floor. For many [...]

Femoroacetabular Impingement (FAI) can be an overwhelming condition to be diagnosed with and often comes with a lot of uncertainties regarding treatment and prognosis. Over the past decade, there [...]

[instagram url=https://www.instagram.com/p/BY5aRMcgZNO/?hl=en/ hidecaption=true width=1500] Calf Raises Calf raises are an essential part of any runners strength program. Calf raises are a [...]

[instagram url=https://www.instagram.com/p/BU_Ny0gl8QM/?hl=en&taken-by=pogophysio/ hidecaption=true width=1500] Bulgarian Split Squat Check out Lewis’ exercise of the day the [...]