Proximal Hamstring Tendinopathy Exercise Protocol

Considering the limited literature targeted at loading management strategies in proximal hamstring tendinopathy, the most accepted model is to progress loads using a pain monitoring strategy (2). [...]

Exercises for Proximal Hamstring Tendinopathy

Do you experience pain in the back of your leg or into your buttock? Feel uncomfortable when you walk, bend forwards, sit, sprint or run uphill? You may have what is called proximal hamstring [...]