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Knee Pain in Cyclists – The Common Culprits Knee injuries: The most common site of overuse injury in cyclists of all levels is the knee (5,6) . This is of no surprise considering the [...]

In episode 112 of The Physical Performance Show, Brad Beer has a conversation with Dr Christian Barton – Patellofemoral ‘knee-cap’ pain in this Expert Edition. Dr Christian [...]

Strength training has long been overlooked as a key part of a runner’s training. As the evidence base for the value of strength (resistance) training grows, here we examine comprehensively some [...]