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Osteoarthritis is the most common form of arthritis, involving inflammation and major structural changes of the joint, causing pain and functional disability (1). Pain and stiffness are the most [...]

  Squats and deadlifts are excellent exercises that I regularly prescribe to patients with varying degrees of experience resistance training. Some of my patients have never been to the gym [...]

Currently there is a well-established association between knee injuries and the development of knee osteoarthritis (1). Although knee osteoarthritis and knee replacements are not the same thing [...]

View this post on Instagram 2 TECHNIQUE CHANGES FOR THE BULGARIAN SQUAT 🏋🏼‍♂️ _ @gdphysio runs you through 2 technique changes that he often goes through with his clients when trying the [...]

The context: Starting on a quick reflection, the squatting motion has been present in our lives since the beginning of times. The famous caveman had no chairs to sit on, neither had access to [...]

In episode 112 of The Physical Performance Show, Brad Beer has a conversation with Dr Christian Barton – Patellofemoral ‘knee-cap’ pain in this Expert Edition. Dr Christian [...]