Archives

If you’re suffering from a pain at the front of your knee then this is a blog for you to read! What is a fat pad? What does it do? Why does it hurt? And why do you want to know about it? These [...]

When I mention the word “cyclops” it might conjure visions of a giant one-eyed beast from your nightmares but this type of cyclops is more of a physiotherapist’s nightmare. Sometimes when [...]

Osteoarthritis is the most common form of arthritis, involving inflammation and major structural changes of the joint, causing pain and functional disability (1). Pain and stiffness are the most [...]

  Squats and deadlifts are excellent exercises that I regularly prescribe to patients with varying degrees of experience resistance training. Some of my patients have never been to the gym [...]

Currently there is a well-established association between knee injuries and the development of knee osteoarthritis (1). Although knee osteoarthritis and knee replacements are not the same thing [...]

View this post on Instagram 2 TECHNIQUE CHANGES FOR THE BULGARIAN SQUAT 🏋🏼‍♂️ _ @gdphysio runs you through 2 technique changes that he often goes through with his clients when trying the [...]