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In episode 234 of The Physical Performance Show Brad Beer shares a conversation with Andy Blow: Sports Scientist, Precision Hydration Co-Founder in this Expert Edition. Over the years, there have [...]

Top tips for making this an active and enjoyable summer The sun is out. The heat is up, and the air-con is pumping. Summer has come! While we take a break and holiday from our work, school, [...]

Getting your recovery right after a debut half or full marathon is essential. In this post POGO Physio Guru and avid runner Brad Beer shares his top 5 recovery tips to have you bouncing [...]