Getting Strong with FAI
Femoroacetabular Impingement (FAI) can be an overwhelming condition to be diagnosed with and often comes with a lot of uncertainties regarding treatment and prognosis. Over the past decade, there [...]
Single Leg Squat Test
How to Test for Running Hip Strength Here is a great video on how to test for running hip strength using a leg squat test. Transcript Here we have Peter demonstrating the single leg squat test. [...]
How often should I do running hip strength exercises?
In practice I regularly get asked how often hip strength and stability exercises should be completed. The regularity with which you complete hip strength exercises for your running will depend on [...]
Hip External Rotation Progression – Hip Stability
This is the progression for the Hip External Rotation 1 which can be viewed HERE It is best performed at home off the edge of a firm bed. Most Applicable To; – anyone with lower limb conditions – [...]
Top Stretches and Exercises for All
At POGO physio we treat athletes and non-athletes of all levels, ages and abilities. Everyone can benefit from some core strengthening, stability and stretching to assist them in every day life. [...]
