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Cross Training is a valuable tool then can aid athlete’s in getting their best performance. It is the action or practice of engaging in multiple sports or training practices in order to improve [...]

Calf Raises Calf raises are an essential part of any runners strength program. Calf raises are a great exercise for gastrocnemius strengthening, when done correctly. Avoid these 2 really common [...]

Bulgarian Split Squat Check out Lewis’ exercise of the day the Bulgarian Split Squat. This exercise is great for single leg strength and control, perfect for runners. It works a little bit [...]

How do I address mobility, is it simply stretching my muscles? This question is asked very frequently, because it is a confusing and confronting topic to those who work on flexibility [...]