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Cross Training is a valuable tool then can aid athlete’s in getting their best performance. It is the action or practice of engaging in multiple sports or training practices in order to improve [...]

[instagram url=https://www.instagram.com/p/BY5aRMcgZNO/?hl=en/ hidecaption=true width=1500] Calf Raises Calf raises are an essential part of any runners strength program. Calf raises are a [...]

[instagram url=https://www.instagram.com/p/BU_Ny0gl8QM/?hl=en&taken-by=pogophysio/ hidecaption=true width=1500] Bulgarian Split Squat Check out Lewis’ exercise of the day the [...]

How do I address mobility, is it simply stretching my muscles? This question is asked very frequently, because it is a confusing and confronting topic to those who work on flexibility [...]