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This is a difficult question. In life we are always labelling things as good or bad. Good food and bad food. Good knee and bad knee. Good for your pelvic floor and bad for your pelvic floor. As [...]

POGO admin “superstar” Felicity Gilks doesn’t like to play favourites … but she is prepared make a couple of exceptions. When asked about her front office role and where she gets the most job [...]

  So the main purpose of this blog is to touch on a very delicate subject around injury prevention and incidence amongst Olympic Weightlifting, Powerlifting and CrossFit athletes. I am [...]

10 ways Pilates can improve you for Crossfit Even though Pilates and Crossfit may be seen by many as opposite ends of the spectrum the truth is that adding Pilates to your Crossfit program could [...]