Is CrossFit Bad for You?

  So the main purpose of this blog is to touch on a very delicate subject around injury prevention and incidence amongst Olympic Weightlifting, Powerlifting and CrossFit athletes. I am [...]

10 Ways Pilates Can Improve You At Crossfit

10 ways Pilates can improve you for Crossfit Even though Pilates and Crossfit may be seen by many as opposite ends of the spectrum the truth is that adding Pilates to your Crossfit program could [...]