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Movement at the ankle joint is vital for walking, running, descending stairs and completion of many strength based exercises. It is one of the main areas to become restricted following injuries [...]

There are two questions I often get asked when I see someone that has had an ankle sprain. The first usually is “should I strap or brace for sports?” and the second “which one would be best?”. I [...]

In this video Physio Lewis Craig shares an exercise which is fantastic for hip and ankle stability. Transcript Hi guys in keeping with our high level ankle rehab just thought I’d share a [...]

Transcript Hi guys, Lewis here from POGO Physio. Today I’m just going to show you one of my high level ankle rehabilitation exercises I like. It’s a really challenging stability [...]

Ankles, we all have them and alike our bodies many other joints are not immune to pain and injury. In fact ankle pain and injury are one of the most common presentations seen by private practice [...]