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  • About
    • Complete your Rehabilitation
    • Meet The Team
    • Careers
  • Services
    • Physiotherapy
      • Initial Appointments
      • Session to Session
      • Client Success Stories
      • –
    • Other Services
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      • Active Rehab Class
      • Remedial & Sports Massage
      • Podiatry
      • Exercise Physiology
      • Diet & Nutrition
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      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
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      • Normatec Recovery System
      • ONERO Bone Exercise Classes
      • VO2 Max Testing
    •  
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Archives

Tag Archives for: "ankle injury"
Home » ankle injury
 Ankle Syndesmosis Injuries

Ankle Syndesmosis Injuries

January 11, 2021

Ankle syndesmosis injuries are relatively frequent in sports such as skiing, ice hockey and soccer (1). These types of ankle injuries make up for 1-18% of all ankle sprains (1). Identification is [...]

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     A 5 Step Guide To Improve Ankle Mobility

    A 5 Step Guide To Improve Ankle Mobility

    August 20, 2019

    Movement at the ankle joint is vital for walking, running, descending stairs and completion of many strength based exercises. It is one of the main areas to become restricted following injuries [...]

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       Should I tape or brace my ankle after an ankle sprain?

      Should I tape or brace my ankle after an ankle sprain?

      March 27, 2018

      There are two questions I often get asked when I see someone that has had an ankle sprain. The first usually is “should I strap or brace for sports?” and the second “which one would be best?”. I [...]

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       High Level Ankle – Stability work

      High Level Ankle – Stability work

      July 25, 2017

      In this video Physio Lewis Craig shares an exercise which is fantastic for hip and ankle stability. Transcript Hi guys in keeping with our high level ankle rehab just thought I’d share a [...]

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         High Level Ankle Rehabilitation

        High Level Ankle Rehabilitation

        July 11, 2017

        Transcript Hi guys, Lewis here from POGO Physio. Today I’m just going to show you one of my high level ankle rehabilitation exercises I like. It’s a really challenging stability [...]

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           I’ve Injured My Ankle What Should I Do? – Managing Ankle Injuries

          I’ve Injured My Ankle What Should I Do? – Managing Ankle Injuries

          March 14, 2015

          Ankles, we all have them and alike our bodies many other joints are not immune to pain and injury. In fact ankle pain and injury are one of the most common presentations seen by private practice [...]

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            POGO Physio
            POGO Physio
            5.0
            Petrie Mackay
            03:46 09 Apr 18
            Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!
            Alana Pollard
            00:58 22 May 18
            Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).
            Chantelle Subritzky
            09:31 08 May 18
            I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.
            Jarryd McDonnell
            11:04 15 May 18
            Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!
            Nick Egstorf
            06:52 22 Mar 18
            I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.
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            • POGO Physio
            • Lakehouse,
              Office 244, 34-36 Glenferrie Drive,
              Robina QLD 4226
            • 07 5572 0133 or 07 5655 4051
            • 07 5677 0158
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            We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Robina works with clients all over the Gold Coast including the following suburbs:

            Physio Mermaid Beach, Burleigh Waters, Burleigh Heads, Robina, Bundall, Gold Coast Mc, Isle Of Capri, Benowa, Chevron Island, Surfers Paradise, Southport Park, Broadbeach, Broadbeach Waters, Pacific Fair, Ashmore City, Ashmore, Southport Bc, Chirn Park, Merrimac, Mudgeeraba, Reedy Creek.

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