Exercise and Health

Invisible Illnesses are physical, mental or neurological conditions that are not commonly visible from the outside to others. These conditions and the symptoms involved can limit or challenge a [...]

October is International Dysautonomia awareness month. This surprisingly common ‘invisible’ condition is one that many of us likely haven’t heard of. In this article we will aim to [...]

The Barbell Deadlift is one of the most common exercises performed in the gym. It incorporates a movement pattern that we incorporate into every day to lift items from the floor. For many [...]

Time out due to pain or injury is rarely a welcome occurrence. Whether it be an athlete missing time from their sport, a runner not being able to run or anyone missing out on a routine [...]

Cycling participation has surged in the wake of the global pandemic1. With more people working from home, and indoor training platforms such as Zwift becoming more accessible, there has never [...]

Background Posterior ankle impingement (PAI) is an umbrella term for a collection of pathologies that cause posterior ankle pain with ankle plantarflexion (pointing the toes downwards). PAI most [...]