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Failing to schedule or stick to rest in your running training program can become very problematic. You may ‘get away with it’ for several days, weeks or even months. However, if you flirt with [...]

In the interview Brad Beer sits down and has a talk with Brett Hill from That Paleo Show Podcast.  They discuss Brad being a frustrated and injured junior physiotherapist when he was inspired by [...]

Episode 7: Jade Neilsen ‘Olympic Swimming Medallist’ Brad Beer recently sat down with Jade Neilsen ‘Olympic Swimming Medallist’ for Episode 7 of The Physical Performance [...]

Have you got a niggling pain in the side of your hip? Has it recently started, or maybe been bothering you for quite some time, maybe months or years. Did you find that corticosteroid injections [...]

In the above video I demonstrate a key exercise that I prescribe for people with hamstring tendon problems. Transcript (video) Hi guys, it’s Brad from POGO Physio with another exercise for you, [...]

It seems like this summer has lasted forever! It’s been a hot, humid, and an amazing summer and it’s almost as if we haven’t even had autumn at all! Shortly, however, it’s that time of year again [...]