Yoga Recovery for Runners
Like any performance-based activity (whether you are competitive or not), running can have a stressful effect on the body. Which if not varied or combined with the appropriate recovery [...]
Yoga Breathing for Reduced Stress, Pain and Improved Performance
Human respiration (breathing) is the only physiological system in our bodies that is under both autonomic and voluntary nervous control and thus it is a key tool/limb in the wider practices of [...]
Yoga for Chronic Low Back Pain
Up to 85% of the population can expect to experience at least some low back pain in their lifetime. Although 90% of all patients with acute LBP recover quite rapidly without any specific [...]
The Physical Performance Show: Nathan ‘Carnage’ Corbett – 11x World Muay Thai Kickboxing Champion
Episode 99: Nathan ‘Carnage’ Corbett – 11x World Muay Thai Kickboxing Champion In episode 99 of The Physical Performance Show Brad Beer has a conversation with Nathan [...]
Meet The Team – Jena Buchan Exercise Physiologist
Jena joins POGO as an Accredited Exercise Physiologist, registered with Exercise and Sports Science Australia since 2008. Why did you become an exercise physiologist? I have always been very [...]
