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Muscle tightness results from an increase in tension for various reasons. Passively, muscles can become shortened through postural adaptation such as reduced hip flexor length from prolonged [...]

There are many ways for people to stretch quads. In this blog post Brad Beer shares the three favourite ways he prescribes quads stretching-beginner, intermediate, and advanced.

There are so many ways that the hamstrings can be stretched. In this blog POGO's senior physio (Guru) Brad Beer reveals one of his favourite hamstring stretches. A video is provided for [...]

Ever wondered what the best way to stretch your gluts (gluteals) is? This blog post will show you the best and most effective way to stretch your gluts. Watch the YOUTUBE clip and start [...]

Foam rollers can be used pre-workout, pre-stretching, start of the day or to roll out those tense and achy bits. This great infographic shows how to [...]

A group of Danish researchers have recently published a scientific research paper (1) that challenges the effectiveness of stretching in reducing and [...]