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If you’ve ever had physiotherapy treatment you likely will have walked away from your consultation with some ‘homework’ in the form of prescribed exercises. Depending on your experience with such [...]

Are you looking for a magical cure for several chronic conditions that is easy and cheap? Physical Activity is the magical pill you have been looking for! Benefits of physical activity have been [...]

When you start a new exercise routine or want to make some changes in your life to a healthier, happier you aim for progress not progression. Can't wake up one [...]