1. Not understanding your foot type It is important to understand your foot type so that you know which of your foot structures may become overloaded when running. Understanding your foot type [...]
As physios we see it all the time. People make some all too common errors resulting in poor selection of the physio they will work with. A poorly selected physio [...]
Brad Beer (POGO Guru) and avid runner explains the 5 mistakes to avoid when purchasing your next pair of shoes.