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Improving the face of men’s health – Lewis Craig Each November, the Movember Foundation takes over the face of men’s health, seeing an increasing number of moustaches grown to raise awareness and [...]

This blog is a shout out to all the guys out there in POGO-land to say that Pilates is for you too. Sometimes there can be a cliché or a stereotype that it is just ladies and dancers [...]

Good toilet habits can make a big difference to the health of our pelvic floor. POGO Physio Emily Georgopoulos explains.