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ITB release Watch Sato show us how to release a tight ITB with a handy tool known as the Pocket Physio. This tip is great for runners, triathletes, cyclists. If your ITB becomes too tight it can [...]

A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome In the previous blog post of this 5 part ITB syndrome series I outlined what I believed to be the 5 chief causes of ITB [...]

A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome ITBS is the second leading cause of knee pain in runners and the most common cause of lateral knee pain. Despite its prevalence, [...]

A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome Part 3-How to diagnose ITB ‘Friction’ Syndrome In this post I will outline the most effective ways to diagnose ITB syndrome. As [...]

A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome Part 2 – The top 5  ITB ‘Friction’ Syndrome myths Myth 1: The ITB gets ‘tight’ If the ITB itself is not contractile, such [...]

A runner’s guide to the rehabilitation of  ITB ‘Friction’ Syndrome Part 1 – Why ITB ‘Friction’ Syndrome is not due to ‘friction’ Iliotibial band (ITB) friction syndrome is a common running [...]