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A strong base of support is essential for runners and running based athletes. Having a strong foot and ankle allows can help manage the loads further up the kinetic chain at the knee and hip. [...]

There can be several tell-tale signs to look for when assessing to see whether your running shoes are worn out.  Understanding these can help you decide when you need to drop your hard earned [...]

After seeing two patients present with Ledderhose Disease this week and also being asked over the years about these strange “lumps” that appear in the arch I thought it was a good time to write a [...]

A tarsal coalition is where two or more bones within the mid-foot or rear-foot are joined together. The connection can be osseous (bone), cartilaginous or fibrous. 90% of tarsal coalitions are [...]

The Foot’s contribution to Patello-Femoral Knee Pain (PFP) and the role running shoes and orthotics play Knee pain is the most common lower limb overuse injuries of the lower limb (Hutchison et [...]

Symptoms This describes pain on the lateral side of the foot that is often described as sharp stabbing pain that is most painful while weight-bearing walking or running. The cuboid bone is a bone [...]